In 2016 I took my first steps into the world of life coaching. Just four years later, I joined Brooke Castillo as a guest on the podcast that inspired me to take those first steps. How did I get here? In this article, I explain why I took the leap and joined the Life Coach School Certification with Brooke Castillo – and how it changed my life.
Read moreWhy You Need to Stop Trying to Lose Weight
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Has your doctor told you to lose weight? Many of us think that trying to “lose weight” is the key to better health – but it’s time we change the way we think about weight. In this post, we take a look at the research behind Weight-Inclusive vs. Weight-Normative approaches to health.
Read moreWhy We Self-Sabotage as Academics
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As academics, we know how to gather our gold stars and make things happen within our universities. But many of us struggle with other aspects of our lives – we get in our own way. This post explains how to put an end to self-sabotage and realize your full potential.
Read moreHow To Stop The Urge To Eat Junk Food [6 Steps To Listen To Your Body]
Find yourself digging into a dessert when you had planned a healthy meal? In certain situations it can be difficult not to overeat. Read this post for some tips on how to stop the urge to eat junk food!
Read moreHow Lifestyle Transformation Is An Achievable Goal For Academics
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Going through a transition and wondering how to maximize it? Read this article to learn more about how coaching can help.
Read more10 Steps To Maintain Your Weight Loss [Why Overeating Is Not The Answer]
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In a place where you’re looking to maintain your weight, without going up and down on the scale? Read this article for recommendations.
Read more9 Situations When Academics Should Or Shouldn't Hire A Life Coach
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Wondering whether or not hiring a life coach is right for you? Read this post to check your reasons.
Read moreReasons to Follow Your Meal Plan During The Day [How To Avoid Cheat Meals At Night]
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Resisting the simplicity of creating a meal plan? This post gives you reasons to get back to it and follow your custom protocol.
Read moreHow To Stop Overeating Due To Semester Stress [Tips To Unwind Without Giving In]
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Grabbing the box of cookies when the stress of the semester gets to you? Check in with this post for tips on how to manage the stress.
Read moreThe WHY Behind Dr. Caitlin Faas [Why I Do What I Do]
Why does this website exist? Who is Dr. Caitlin Faas? This post tells you why I’m so passionate about helping other academics overcome their self-sabotage.
Read moreWhy overworking does not make you more productive
Feeling like you have to put in 50+ hours per week in your job? It’s probably just a thought holding you back. This post dives into how to avoid falling into this common trap.
Read moreHow to get your boss to respect your boundaries
Are you working for someone who expects you to be available 24/7? Do they give you assignments with a due date of yesterday? Does it seem like you're living in the movie Office Space? Then this post is for you.
Read moreThe not-so-rewarding “rewards” of overworking
Do you feel like you’re overworking? Putting in too many hours at work, but you don’t know why? Read this post to dive into why overworking is a form of buffering.
Read moreHow to commit yourself to your weight loss goals
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Have weight loss goals, but need to figure out how to stick with it? Read this post to get help for sticking with it.
Read moreWhat are your reasons for losing weight?
Joining the rest of the world in a New Year’s Resolution to lose weight? Are you sure you know why you want to lose weight? Check out this post to help kick off your progress!
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