Ready for Change? Let’s Try a Science-Backed Approach

Are you setting goals like stop overdrinking or finally overcome procrastination but finding yourself stuck in the same patterns? As a high achiever, you know how to get things done. But when it comes to these personal challenges, typical strategies just aren’t getting you there. If you’re ready to get to the root of what’s holding you back—with a fresh approach rooted in science and evidence—you’re in the right place.

As a developmental psychologist, I bring an understanding of human growth and change that goes beyond willpower and quick fixes. In our 1:1 coaching, we’ll approach your goals from a process-oriented, evidence-based perspective that’s distinct from therapy. This is not about diagnosing or treating; it’s about uncovering practical pathways to real, lasting change.

Why High-Achiever Strategies Aren’t Enough (and How Our Process Goes Deeper)

Yes, we’ll address the changes you want—whether that’s overcoming procrastination, reducing stress, or breaking unwanted habits like overdrinking. But instead of focusing on the “end result” alone, we’ll look at the deeper forces at play. Here’s what makes our work different:

• Rooted in Science and Evidence: Our sessions integrate developmental psychology, somatic practices, and proven tools that have helped countless individuals make real change. This isn’t just theory—these are evidence-backed methods tailored to help you create transformation.

• Getting to the Root (Without Being Therapy): While we’re addressing underlying patterns, our work is growth-focused, not clinically therapeutic. We’re diving into root causes that help you understand why certain habits stick, but we’re doing it in a way that’s practical and forward-moving.

• Somatic Integration for Whole-Self Change: Change doesn’t just happen in the mind—it’s felt and embodied. Our work includes somatic (body-based) practices to help you connect with the deeper parts of yourself where emotions and habits reside. This approach complements your high-achiever mindset by offering tools that go beyond mental strategies alone.

A Process That Supports Real, Lasting Change

Traditional goal-setting hasn’t worked for a reason: the solution lies deeper than just setting intentions. Real transformation happens when we work with our whole self—mind, body, and inner motivations. Through this process-oriented approach, you’ll gain insights and tools that help you shift in a sustainable way, grounded in who you are.

Ready to Begin?

If you’re ready for a coaching experience that’s science-based, compassionate, and focused on lasting change, I invite you to schedule a free consultation below. Together, we’ll work toward the freedom and flow you’re seeking, but this time, with a supportive and holistic approach grounded in evidence.

Take the first step in a journey that’s designed to honor your goals, respect the process, and bring real transformation.