In 2016 I took my first steps into the world of life coaching. Just four years later, I joined Brooke Castillo as a guest on the podcast that inspired me to take those first steps. How did I get here? In this article, I explain why I took the leap and joined the Life Coach School Certification with Brooke Castillo – and how it changed my life.
Read moreWhy You Need to Stop Trying to Lose Weight
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Has your doctor told you to lose weight? Many of us think that trying to “lose weight” is the key to better health – but it’s time we change the way we think about weight. In this post, we take a look at the research behind Weight-Inclusive vs. Weight-Normative approaches to health.
Read moreWhat are your reasons for losing weight?
Joining the rest of the world in a New Year’s Resolution to lose weight? Are you sure you know why you want to lose weight? Check out this post to help kick off your progress!
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