Get off the hamster wheel for good and create the results you want in 2022.
At the beginning of each year, you make a list of what you want to accomplish. You’re really good at checking off lists and distracting yourself with small projects. But then time gets away from you and you don’t accomplish what you really wanted. You didn’t leave space for your true desires. Instead, you find yourself exhausted, overwhelmed, and stressed by February.
I know you want 2022 to be different.
When I go to work on a new goal, I always hire a coach to help guide me through the process. Let me help guide you in 2022.
“Not only did Caitlin’s group coaching program help me reclaim my time, it helped me think and feel differently about time in general. And that is the secret! Because then I was able to see what choices I was making about time, and what I was making those choices mean. And then I realized I can choose the meaning of all my time. Radical! ”
I’ll save you time.
Please stop trying to do it yourself and read more books. Borrow my expertise and get targeted results. I’m a Certified Life Coach Instructor at The Life Coach School where I train other coaches how to coach clients based on my 2,000+ hours of experience. I earned a Ph.D. in Human Development and Family Science, so I know relationships and how to navigate dynamics. I was a tenured psychology professor and department chair, so I know leadership. I’m also a Certified RYT-200 Hour Instinctive Meditation teacher. Let me help you make 2022 different.
This program will dive deep into my book, Unstuck: Three-step system to help high achievers move from stress to flow.
Even if you've bought my book, have you really applied the principles inside?
By investing in yourself and getting weekly accountability, you’ll actually do the work.
Curriculum -
January: Establish your Foundation
Week 1 - Examining the past
Week 2 - Time and schedules
Week 3 - How to stop being “a brain on a stick”
Week 4 - Incorporating personality
February: Embrace your Emotions
Week 5 - The voices in our head
Week 6 - How to stop numbing out
Week 7 - The nuts and bolts of processing emotions
Week 8 - Somatic / physiological work (the bonus chapter!)
March: Envision your Future
Week 9 - How to get out of your own way
Week 10 - How to trust your intuition
Week 11 - Celebration of results achieved and reflection
Week 12 - Preparing for next steps after this program
What’s Included:
Weekly group coaching calls on Tuesdays from 8:00 am-9:30 am ET, starting January 4th
Recordings will be provided, come and go as your schedule permits
Worksheets and resources tailored to your individual goals
Opportunity to ask questions and get answers in between calls
Community group to share ideas and encouragement 24/7
If you did this work with me 1:1, without a community, it’d be over $3,000
Your Investment: $497 per month, paid in full for the three-month program
“Caitlin’s group coaching program exceeded my expectations as far as value for the money and time that we invested. I gained, found, and recovered both time and peace of mind through the strategies Caitlin teaches for managing the calendar, project planning, processing thoughts and feelings, and handling mind drama. The group setting was such a nice experience for me, as I had not used coaching before. We consistently learned from each other’s topics, and these women remain dear to me from our shared growth and support during the program. ”